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Best oils for a healthy diet

Oils (1 - 5)

	Cod Liver Oil1	Olive Oil2	Flaxseed Oil (cold-pressed)3	Grape Seed Oil4	Soybean Oil5	Poppy Seed Oil6	Safflower Oil (linoleic, over 70% linoleic acid)7	Hazelnut Oil8	Tomato Seed Oil9	Sunflower Oil (linoleic, partially hydrogenated)10

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	Cod Liver Oil	Olive Oil	Flaxseed Oil (cold-pressed)	Grape Seed Oil	Soybean Oil	Poppy Seed Oil	Safflower Oil (linoleic, over 70% linoleic acid)	Hazelnut Oil	Tomato Seed Oil	Sunflower Oil (linoleic, partially hydrogenated)
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General values
Phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Phytosterols per 100gPhytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.	N.A.	221 mg	N.A.	180 mg	N.A.	276 mg	444 mg	120 mg	100 mg	10 mg
Delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.
Delphinidin per 100gDelphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.	N.A.	0.1 mg	N.A.	N.A.	0 mg	N.A.	N.A.	N.A.	N.A.	N.A.
Peonidin per 100gPeonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.
Peonidin per 100gPeonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.	N.A.	0 mg	1.65 mg	N.A.	21.3 mg	N.A.	N.A.	N.A.	N.A.	2.04 mg
Pelargonidin per 100gPelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.
Pelargonidin per 100gPelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.	N.A.	0.83 mg	28.76 mg	N.A.	64.26 mg	N.A.	N.A.	N.A.	N.A.	9.09 mg
Malvidin per 100gMalvidin is an antioxidant and helps slow down the growth of cancer.
Malvidin per 100gMalvidin is an antioxidant and helps slow down the growth of cancer.	N.A.	0.11 mg	0.55 mg	N.A.	0.9 mg	N.A.	N.A.	N.A.	N.A.	1.69 mg
Total score for "General values"
Total score for "General values"
Food energy
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
Energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).	3774 kJ	3699 kJ	3700 kJ	3699 kJ	3699 kJ	3699 kJ	3699 kJ	3699 kJ	3699 kJ	3699 kJ
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).	902 kcal	884 kcal	884 kcal	884 kcal	884 kcal	884 kcal	884 kcal	884 kcal	884 kcal	884 kcal
Total score for "Food energy"
Total score for "Food energy"
Fats
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Polyunsaturated fatty acids per 100gA form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	22.54 g	10.52 g	67.85 g	69.9 g	57.74 g	62.4 g	74.62 g	10.2 g	53.1 g	36.4 g
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Monounsaturated fatty acids per 100gA form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.	46.71 g	72.96 g	18.44 g	16.1 g	22.78 g	19.7 g	14.36 g	78 g	22.8 g	46.2 g
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Saturated fatty acids per 100gSaturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.	22.61 g	13.81 g	8.98 g	9.6 g	15.65 g	13.5 g	6.2 g	7.4 g	19.7 g	13 g
Trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Trans fatty acids per 100gTrans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.	N.A.	N.A.	0.09 g	N.A.	0.53 g	N.A.	N.A.	N.A.	N.A.	N.A.
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Cholesterol per 100gCholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.	570 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Total score for "Fats"
Total score for "Fats"
Minerals
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.	0 mg	1 mg	1 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Phosphorus per 100gPhosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.	0 mg	0 mg	1 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Sodium per 100gSodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.	0 mg	2 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.	0 mg	0.56 mg	0 mg	0 mg	0.05 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.	0 mg	1 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Total score for "Minerals"
Total score for "Minerals"
Vitamins
Vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A (RAE) per 100gVitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.	30000 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin A (IU) per 100gVitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.	100000 IU	0 IU	0 IU	0 IU	0 IU	0 IU	0 IU	0 IU	0 IU	0 IU
Vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.	N.A.	14.35 mg	0.47 mg	28.8 mg	8.18 mg	11.4 mg	34.1 mg	47.2 mg	3.8 mg	41.08 mg
Vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
Vitamin D2 and D3 per 100gD2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.	250 µg	0 µg	0 µg	N.A.	0 µg	N.A.	N.A.	N.A.	N.A.	N.A.
Retinol per 100gRetinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
Retinol per 100gRetinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.	30000 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Total score for "Vitamins"
Total score for "Vitamins"

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